Death is an inevitable part of life that we often try to avoid thinking about or planning for. However, considering the truth of death can be a powerful tool for finding happiness and contentment in the present moment. In this article, we will explore the Nine Point Meditation on Death, a practice that has been used for centuries to help individuals come to terms with the truth of death and find peace in the present moment. By embracing this practice, we can learn to live with a greater sense of gratitude and joy in the face of inevitable loss. If you are interested in finding ways to come to terms with death and find peace in the present moment, this article is for you.
1. Everyone will die.
Death is an inevitable part of life. It is a fact that every person who has ever lived has eventually died. When we consider the countless individuals who have existed throughout history, from famous rulers and writers to everyday people, it becomes clear that death is an inevitable and universal experience. Even the billions of people currently living on the planet will eventually pass away, with the exception of a few who are currently very young. This understanding of death's inevitability can help us come to terms with our own mortality and find peace in the present moment.
2. Your lifespan is constantly decreasing.
As time passes, your lifespan is constantly decreasing. It is important to take a moment to reflect on the reality that time is constantly moving forward and carrying you towards the end of your life. Holding your awareness on this uninterrupted flow of time can help you come to terms with your own mortality and find peace in the present moment.
3. The time is limited.
The amount of time you have for spiritual practice is limited. It is important to start today, now, and make the most of the time you have available. Take a moment to think about how you spend your time each day. Consider the hours you spend sleeping, working, eating, and socializing, as well as any negative emotions you may experience. Then, consider the time you spend consciously trying to improve your state of mind through spiritual study or meditation. Is this time sufficient? It is important to make the most of the time you have available for spiritual practice and make it a priority in your daily life.
4. Human life expectancy is uncertain.
Human life expectancy is uncertain and can end at any point. It can be difficult to fully grasp the idea that death could happen at any moment, as we often feel that since we have survived so far, our continuation is secure. However, it is important to remember that thousands of people die every day, and many of them did not expect it. It is important to cultivate a strong feeling of the complete uncertainty of your own time of death and recognize that there is no guarantee that you have a long time to live. This understanding can help you appreciate the present moment and make the most of the time you have.
5. There are many different causes of death.
Consider cases of people you know or have heard about who have died, and think about how they passed away. This can help you understand the variety of ways in which death can occur and appreciate the uncertain nature of our own mortality.
6. The human body is fragile.
The human body is fragile and can be easily hurt or injured. Reflect on times when you have experienced this in your own life. By meditating on this and the previous three points, you can develop a determination to begin your spiritual practice now, as the future is uncertain. This understanding can help you appreciate the present moment and the importance of making the most of the time you have.
7. Your loved ones cannot help.
At the time of death, the only things that can truly benefit us are positive states of mind like faith, non-attachment, and calm acceptance. When we die, we go alone and no one, not even our loved ones, can come with us. It is important to cultivate these positive states of mind in order to find peace and acceptance at the end of life. By meditating on this and the previous points, we can learn to live in the present moment with a greater sense of appreciation and joy.
8. At the time of death, you will not be able to take your possessions and enjoyments with you.
It is common for our minds to focus on our possessions and property, which can occupy a significant portion of our time and bring us pleasure and satisfaction. However, when it comes to finding comfort and peace at the time of death, these material possessions are not sufficient. It is important to cultivate positive states of mind and find joy in the present moment, rather than relying on material possessions for fulfillment.
9. At the time of death, your own body will not be able to help you.
By meditating on this and the previous two points, you can come to understand the importance of reducing attachment to material possessions, relationships, and your own body. This can help you find peace and acceptance in the present moment and make the most of the time you have.
How to contemplate on Nine Point Meditation on Death:
Contemplation meditation is a practice that involves focusing the mind on a specific object, concept, or idea. It can be a powerful tool for cultivating clarity and understanding, and can be easily incorporated into your daily routine. Here are a few steps to get started with contemplation meditation:
Find a quiet, comfortable place to sit. You can use a cushion or chair, whichever is more comfortable for you.
Take a few deep breaths and allow yourself to relax.
Choose one of the 9 points of the meditation on death to focus on.
Begin to focus your attention on the object of your contemplation. If your mind starts to wander, gently redirect it back to your object of focus.
Continue to focus on your object of contemplation for as long as you like. You can set a timer if you prefer, or simply continue until you feel ready to end your meditation.
When you are ready to end your meditation, take a few deep breaths and slowly open your eyes. Take a moment to notice how you feel before moving on with your day.