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Lucid Dream & Sleep Optimization Journal

My Dream Journal

My Dream Journal

Regular price $21.00 USD
Regular price $42.00 USD Sale price $21.00 USD
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MY DREAM JOURNAL - YOUR MAGICAL SLEEP COMPANION 💤

My Dream Journal is a guided workbook that bridges your conscious mind with the dream world through journaling prompts, meditation exercises, visualization practices, and lucid dream teachings.

With the help of My Dream Journal, you'll be able to capture your dreams and bring them into the earthly realm to harness their power and wisdom for the betterment of your physical and spiritual well-being.

lucid dreaming guide my dream journal
Use your dream state as a window to spiritual awakening, self-discovery, emotional healing, and lucid dreaming.

Recording your dreams can provide insight into the inner workings of the mind. Each dream offers you an opportunity for healing and spiritual growth. This journal is designed to equip you with the tools and framework necessary to make the most of this magical phenomenon called dreaming.

By becoming lucid during sleep, you train your brain to be more present during the day, and in doing so, you unlock the limitless potential of your conscious mind.

☽ What Happens in the Brain During Sleep?

There are two fundamental types of sleep: Rapid Eye Movement (REM) sleep, also known as the Dreaming phase, and non-REM sleep, which consists of three distinct stages.

stages of sleep 4 stages of sleep dream journal learn how to lucid dream

 When it comes to obtaining sufficient sleep, it's not the quantity but the quality of your sleep that determines how rested you feel. 

The key factor is the amount of REM sleep you experience each night.

☽ What is REM?

Rapid Eye Movement, or REM, is a stage of sleep when dreams usually occur and is considered to be the most important stage of sleep for cognitive function and emotional regulation.

During REM sleep, the brain shows heightened activity compared to other sleep phases. The REM stage closely resembles wakefulness, with brain activity reverting to beta waves, similar to those observed when you are awake and alert.

An average adult spends 20-25% (or around 90 minutes per 700 hours per year) of their time asleep in the REM stage.

lucid dreaming journal how to lucid dream

Dreaming plays a crucial role in maintaining mental health, serving as an effective means of comprehending the innermost aspects of ourselves. It functions as a powerful tool for healing past traumas and manifesting a more fulfilling future, as well as consolidates and processes information to be stored in long-term memory. 

The amount of REM sleep we achieve determines how rested we feel. Getting enough REM sleep is an essential part of keeping your brain and body healthy and optimizing daily performance. 

☽ What is My Dream Journal?

My Dream Journal is a guided journal that bridges your unconscious mind with the conscious world of dreaming through journaling, meditation, and visualization practices.

My Dream Journal unveils the secrets of Dream Yoga - an ancient practice from the Tibetan Plateau, working with energy channels, methods to work with your dreams and so on. 

☽ Benefits of My Dream Journal

  • Better Sleep: Letting go of daily worries and attaining a peaceful state of mind before bedtime.
     
  • Anxiety Reduction: Organizing thoughts and responsibilities to ease anxiety, offering a feeling of control over the day's unpredicted events. 
     
  • Self-Exploration and Insight: Enhancing self-awareness, delving into the subconscious mind, and leading to insightful discoveries about thoughts and emotions.
     
  • Emotional Well-Being: Cultivating emotional well-being by promoting mindfulness, presence, and a deeper comprehension of one's inner self.
     
  • Empowerment and Creativity: Granting a sense of empowerment and adventure, enabling active participation in dreams, potentially boosting confidence and creativity in waking life.
     
  • Closure and Emotional Processing: Providing a sense of closure, aiding emotional processing, fostering gratitude for positive experiences, and identifying areas for improvement.

☽ Let's Look Inside 

Stages of Sleep and Sleep Hygiene

Methods of Working with Dreams

Introduction to Tibetan Dream Yoga

Meditation and Visualization Techniques

Morning and Evening pages

How does it work?

My Dream Journal is divided into two main sections: Morning and Evening Pages.

morning meditation morning journalling man is sitting at a coffee table and learning how to lucid dream

→ Morning Pages: This dedicated space helps you recall, record, analyze, and study your dreams. It's designed to help you recognize the dreamlike nature of all existence, preparing you to experience your dreams as vividly as your waking activities.

→ Evening Pages: These are designed to prepare you for a good night's sleep by helping you relax, release your anxieties, and improve productivity. You can reflect on the day's events and make plans for the next day. Additionally, they aid in creating a deeper dream experience through meditation and visualization exercises.

☀︎ Morning Pages

man journalling lucid dreaming meditation how to lucid dream

→ Dream Recording: This section is designed to provide you with space to record your dreams and expand your self-awareness, leading to lucid dreaming. Dreams can tell us a lot about who we are and what we want in our lives, but only if we remember them!This illustrated journal is filled with open space for you to write down your dreams as soon as you wake, enabling you to recall every detail. You can preserve them as keepsakes or review what you've written to identify patterns, symbols, or changes in your dreams over time.

→ Dream Signs: Establishing a consistent and reliable habit of reviewing and identifying dream elements that indicate lucidity is crucial for developing the ability to recognize and control the dream world.

→ Gratitude List: Writing down every morning what you are grateful for encourages the development of patience, humility, and wisdom, as well as increased happiness and a positive mood. By doing this as soon as you wake up, you have the precious opportunity to set the tone for the rest of the day. Reflect on what you are grateful for and consider what is within your power to make this new day great and fulfilling.

☽ Evening Pages

my dream journal lucid dream journal how to learn lucid dreaming

→ Nightly Reflection: Before you fall asleep, craft a more fulfilling tomorrow by reflecting on what brings you joy and the lessons you've learned. This practice can truly change your outlook on life, because when you write down the highlights and lessons of the day, you count your blessings.

→ Plans for Tomorrow: This section enables you to record your thoughts and transform nighttime creativity sparks into the beginning of something significant.

→ Projections: Here, you can create a simple drawing or write down a brief description of the events or individuals you hope to encounter in your dreams. This aligns with MILD - mnemonic induction of lucid dreams, where you rehearse dreams before falling asleep. Ask yourself: "What do I want to dream about?"

☽ Energy Channels 

Experiencing trouble falling asleep, waking up in the middle of the night, having nightmares, or feeling fatigued after a night's sleep often indicates the necessity to balance the energy elements within our bodies. 

All of our experiences, whether awake or asleep, originate from a fundamental energy known as "lung" in Tibetan or "prana" in Sanskrit. This energy flows through three primary body channels, while six major chakras oversee our physical, emotional, and spiritual well-being. When this energy becomes chaotic, it can disrupt our sleep, but we have the means to restore balance through practices such as meditation and Tibetan Dream Yoga.

☾ My Dream Journal introduces you to energy pathways for better sleep, optimal posture, and alignment with sacred energy channels.☽

☽ Meditation

Meditation and dream practice are closely interconnected.

Engaging in regular daytime meditation can enhance your likelihood of having lucid dreams at night. Building concentration, akin to strengthening your physical muscles, demands unwavering and consistent effort. 

☽ Tibetan Dream Yoga

Dream Yoga is a means of harnessing the power of the dream world for personal and spiritual growth.

Tibetan dream yoga encompasses a variety of tantric teachings and practices within its different schools. Its purpose is to guide practitioners through stages of spiritual development, fostering a deeper understanding of the self and ultimately leading to enlightenment. 

By practicing Tibetan dream yoga, you learn to perceive your waking experiences as dreamlike, challenging the notion that they are entirely real. This transformative practice offers a new perspective on reality and life itself.

☽ Lucid Dreaming

Discover the wonders of lucid dreaming with My Dream Journal! Delve deep into your subconscious to uncover hidden aspects of yourself and gain self-awareness.  In this state, you have control over your dreams, from mere observation to the creation of your desires. It's a boundless realm where the constraints of reality no longer apply.

Benefits of Lucid Dreaming

  • Problem-solving
  • Overcoming fears and nightmares
  • Spiritual growth and inner work
  • Cosmic adventures
  • Emotional, mental, and physical healing

☽ Specs / Dimensions 

  • Page Size: A5 (5.83 x 8.27 inches or 14.81 x 21.01 cm)
  • Cover Material: High-quality paper (300 gsm) with rainbow silver foiling.
  • Paper: 100% recycled, compostable, FSC certified 80g paper with 192 pages.
  • Binding: Open Japanese binding.
  • Layout: My Dream Journal is divided into two sections - Morning and Evening Pages.
  • Printed in Taiwan.

 

Why it will change your life

✅ Uncover the depths of your subconscious mind.
✅ Navigate and make sense of your dreamscape.
✅ Explore the symbolism and messages in your dreams.
✅ Foster creativity and inspiration through dream analysis.
✅ Gain insights into unresolved emotions and conflicts.
✅ Enhance problem-solving skills through lucid dreaming.
✅ Establish a connection between your dreams and waking life.
✅ Cultivate a deeper understanding of your aspirations and goals.
✅ Encourage self-reflection and personal growth.
✅ Utilize dreams as a tool for stress relief and relaxation.

How to use the journal

My Dream Journal is divided into two main sections: Morning and Evening Pages.

→ Morning Pages: This dedicated space helps you recall, record, analyze, and study your dreams. It's designed to help you recognize the dreamlike nature of all existence, preparing you to experience your dreams as vividly as your waking activities.

→ Evening Pages: These are designed to prepare you for a good night's sleep by helping you relax, release your anxieties, and improve productivity. You can reflect on the day's events and make plans for the next day. Additionally, they aid in creating a deeper dream experience through meditation and visualization exercises.

Specs

• A5 size, 5.8" x 8.3" x 0.8"
• Journal Weight: 400 gr
• Cover design inspired by the colors of dawn and dusk
• Classic Japanese Stab binding lay-flat design, perfect for journaling
• 182 numbered pages
• 100 GSM paper
• Printed and bound in Taiwan 🇹🇼

Shipping

We deliver to anywhere in the USA in 2-8 business days.

We also ship worldwide. Most international packages arrive in 14- 20 business days.

We will send an email with your tracking number once your order has shipped.

Return policy

We have a no-risk return policy where purchases made online can be returned, within 30-days of receipt, unused and in their original state.

Please email hi@meditationmarathon.me with your order number and what you would like to return and we will send you instructions on how to complete the return.

Upon confirming the return, the refund will be processed back to the original form of payment.

Please note that we do not currently generate return labels, customers will be responsible for return shipments & costs. We are unable to issue refunds for any customs/import duties, taxes, or additional fees that may apply to your order.

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This journal is a guide to your true inner self. 

Recording your dreams and reflections before and after sleep becomes a powerful guide in your journey towards healing and personal growth.

It offers a tangible pathway leading to optimal mental, spiritual, and emotional well-being.