The #1 Meditation Journal
My Meditation Marathon is a guided meditation journal and diary that helps you to reflect on your spiritual journey and observe your emotional state of being.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I am meditating & learning about Buddhism for 3 years. But I was always struggling with meditating regularly. Since I've gotten the meditation journal, I've really reached my goal to meditate daily. I like writing down in the journal my experience throughout the day. I often read back what I did the previous days. The tips and questions in the journal are very helpful too."
- Vani Ti, Austria
With this meditation journal, you are not relying on a device to meditate. Less screen time = more time for true inner transformation.
My Meditation Marathon lays out a proven path to help you with the most difficult task of your meditation journey—being consistent.
The journal introduces the habit of regularly keeping records of your emotional state of being which is highly beneficial for your spiritual development.
The meditation journal consists of mind exercises that are meticulously designed to help you perceive even the subtlest inner transformations.
Step 1: ✍️ Preparation
Like warming up before a race, you will learn to write your motivation and optimize your posture.
Step 2: 🧘♀ Meditation
The workbook will guide your progression from short to long form meditations as you develop.
Step 3: 📝 Contemplation
Follow the mind exercises and write your responses in the meditation journal to record your spiritual development.
Learn 3 Meditation Techniques
Beneficial for increasing focus and building an appreciation of reality as it is.
Meditation on Emotions
Learn the art of patience, tolerance, and acceptance through observing instead of reacting to your emotions.