A guided meditation journal and workbook for starting your spiritual journey
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The #1 Meditation Journal
My Meditation Marathon is a guided meditation journal and diary that helps you to reflect on your spiritual journey and observe your emotional state of being.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I am meditating & learning about Buddhism for 3 years. But I was always struggling with meditating regularly. Since I've gotten the meditation journal, I've really reached my goal to meditate daily. I like writing down in the journal my experience throughout the day. I often read back what I did the previous days. The tips and questions in the journal are very helpful too."
- Vani Ti, Austria
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Step 1: ✍️ Preparation
Like warming up before a race, you will learn to write your motivation and optimize your posture.
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Step 2: 🧘♀ Meditation
The workbook will guide your progression from short to long form meditations as you develop.
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Step 3: 📝 Contemplation
Follow the mind exercises and write your responses in the meditation journal to record your spiritual development.
Learn 3 Meditation Techniques
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Concentration Meditation
Beneficial for increasing focus and building an appreciation of reality as it is.
![](http://meditationmarathon.me/cdn/shop/files/meditation-on-emotions-my-meditation-marathon_a27ab451-3c1a-4777-aac5-efd1cd2671ec.png?v=1676789804&width=1500)
Meditation on Emotions
Learn the art of patience, tolerance, and acceptance through observing instead of reacting to your emotions.
![](http://meditationmarathon.me/cdn/shop/files/loving-kindness-meditation-dog-woman_2257c12b-51b7-458c-a165-90b00a74ea12.png?v=1676789838&width=1500)
Loving-Kindness Meditation
Loving-kindness meditation cultivates positive karma by expanding your compassion towards yourself and others.
![](http://meditationmarathon.me/cdn/shop/files/Vanessa-my-meditation-marathon_549623d5-f451-4c06-8b1e-b01ceb20824e.png?v=1676789865&width=1500)