How it works
You, and only you have the power to find inner peace and happiness.
Become your own meditation teacher.
Nobody knows you better than yourself.
Unplug from your phone, experience you.
With this journal you are not relying on a device to meditate. Less screen time = more time for true inner transformation.
Unlock your mind's true potential.
Explore the depths of your mind and build a consistent meditation practice with our tried and tested workbook.
It's all in the details
This journal is a guide to your true inner self.
Recording your daily experiences before and after meditation can be one of the strongest guiding forces that lead you toward healing and growth on your inner journey.
It serves as a tangible path toward optimal mental, spiritual and emotional health.
FAQs
I have never meditated in my life, will it be suitable for me?
My Meditation Marathon mindfulness journal is suitable for you, whether you’re a beginner or an advanced practitioner.
Its proven framework has helped thousands advance their spiritual practice.
It contains detailed instructions and advice that will not only help you learn how to meditate, but also bring an element of consistnacy to your practice.
There are also meditative questions, meditation posture instructions, as well as scannable QR codes for guided meditations.
How long does one journal last?
Journals contain three different meditation techniques, each technique has 14 sessions plus one contemplation session for a total of 45 sessions.
If you’re practicing every day, this journal will last you for 45 days.
At the end of the journal, there are empty pages that can be used as a space for thoughts, or continuation of your spiritual practice.
What type of meditation will I learn?
The Three core meditation techniques that are introduced in the journal are selected to help you with different aspects of your life.
Concentration meditation is beneficial for increasing focus, reducing stress, anxiety, and depression, and building an appreciation of reality as it is.
Loving-kindness meditation cultivates positive karma by expanding your compassion towards yourself and others.
Meditation on emotions helps you to gain a new perspective on stressful situations, focusing on the present, and increasing patience, tolerance, and acceptance.
There are also scannable QR codes with guided meditations for each meditation technique.
How was the journal developed?
Over the past 2 years, we’ve held 5 online meditation marathons where thousands of participants meditated with us. Throughout this process, we discovered and analyzed pain points and problems that many people just like you experience during meditation.
Working with Lamas from Dharamshala, Buddhist Nuns from Taiwan, and meditation and mindfulness practitioners from around the world, the Buddha Land team then compiled the solutions to these problems into a unique new guided meditation journal.
What is Buddha Land?
Buddha Land is an independent non-sectarian platform for helping people navigate the profound world of Buddhism. We post educational articles about meditation, Buddhism, and mindfulness daily on our website and Instagram account, as well as organize meditation courses, Q&A sessions, and publish a popular weekly newsletter on Buddhism and meditation.
Learn More about Buddha Land.