A guided meditation journal and workbook for starting your spiritual journey
Shop NowThe #1 Meditation Journal
My Meditation Marathon is a guided meditation journal and diary that helps you to reflect on your spiritual journey and observe your emotional state of being.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I am meditating & learning about Buddhism for 3 years. But I was always struggling with meditating regularly. Since I've gotten the meditation journal, I've really reached my goal to meditate daily. I like writing down in the journal my experience throughout the day. I often read back what I did the previous days. The tips and questions in the journal are very helpful too."
- Vani Ti, Austria
-
Step 1: ✍️ Preparation
Like warming up before a race, you will learn to write your motivation and optimize your posture.
-
Step 2: 🧘♀ Meditation
The workbook will guide your progression from short to long form meditations as you develop.
-
Step 3: 📝 Contemplation
Follow the mind exercises and write your responses in the meditation journal to record your spiritual development.
Learn 3 Meditation Techniques
Concentration Meditation
Beneficial for increasing focus and building an appreciation of reality as it is.
Meditation on Emotions
Learn the art of patience, tolerance, and acceptance through observing instead of reacting to your emotions.
Loving-Kindness Meditation
Loving-kindness meditation cultivates positive karma by expanding your compassion towards yourself and others.